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31:20Episode 1Bottoms Up – Glutes & Obliques Combo
Episode 1
Equipment Needed: 1 Light DB & 1-2 Sets of DBs (Medium/ Heavy)
Targets Obliques & Booty
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19:47Episode 2Shoulder Boulder Shred - No Repeats
Episode 2
Equipment Needed: Light/Medium DBs
18 Minutes of Shoulders, Cardio + A tint bit of core
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28:21Episode 3Summer Vibes Only - Upper Body Scuplt
Episode 3
Equipment Needed: Light/Medium DBs & Long Band
Total Upper Body
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26:41Episode 4Pump the Jam - Quad Strength
Episode 4
Equipment Needed: 1 Light DB & 1-2 Sets of DBs (Medium/ Heavy), Box/Bench/Chair, Mat or Towel for under knees.
Quad Focused
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2025-Spring-to-Summer---Week-6-Workouts.pdf
413 KB
