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PREVIOUS WEEKS

Summer Vibes Only - Upper Body Scuplt

28m

Equipment Needed: Light/Medium DBs & Long Band

Total Upper Body

Up Next in WEEK 6

  • Pump the Jam - Quad Strength
    26:41
    Pump the Jam - Quad Strength

    Pump the Jam - Quad Strength

    Equipment Needed: 1 Light DB & 1-2 Sets of DBs (Medium/ Heavy), Box/Bench/Chair, Mat or Towel for under knees.

    Quad Focused

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