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Part 1C - Supine Session

CORE CONNECTION (1-2 WEEKS) • 5m 15s

Each session is meant to be done 1–2 times per day for 2-3 consecutive days. If you need more time to fully master a skill, feel free to repeat that session daily until you’re confident and ready to move on.

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    Part 1D - Tabletop (Quadraped) Session

    Part 1D - Tabletop (Quadraped) Session

    Each session is meant to be done 1–2 times per day for 2-3 consecutive days. If you need more time to fully master a skill, feel free to repeat that session daily until you’re confident and ready to move on.

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