CORE CONNECTION (1-2 WEEKS)
WHEN TO START:
You can start part 1 as soon as you feel comfortable adding in simple movements and breathing exercises without pain or discomfort. This can be as early as Day 1 PP.
GOAL:
The goal is to reconnect your breath with your deep core muscles while strengthening the connection to your pelvic floor for improved coordination and control. These fundamentals will become the backbone of all core exercises, movements, and your daily activity moving forward.
LENGTH:
Each session is meant to be done 1–2 times per day for 2-3 consecutive days. If you need more time to fully master a skill, feel free to repeat that session daily until you’re confident and ready to move on. Roughly 1-2 Weeks.
-
Part 1A - Seated Session
Each session is meant to be done 1–2 times per day for 2-3 consecutive days. If you need more time to fully master a skill, feel free to repeat that session daily until you’re confident and ready to move on.
-
Part 1B - Standing Session
Each session is meant to be done 1–2 times per day for 2-3 consecutive days. If you need more time to fully master a skill, feel free to repeat that session daily until you’re confident and ready to move on.
-
Part 1C - Supine Session
Each session is meant to be done 1–2 times per day for 2-3 consecutive days. If you need more time to fully master a skill, feel free to repeat that session daily until you’re confident and ready to move on.
-
Part 1D - Tabletop (Quadraped) Session
Each session is meant to be done 1–2 times per day for 2-3 consecutive days. If you need more time to fully master a skill, feel free to repeat that session daily until you’re confident and ready to move on.
