Live stream preview
Part 1B - Standing Session
CORE CONNECTION (1-2 WEEKS)
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5m 33s
Each session is meant to be done 1–2 times per day for 2-3 consecutive days. If you need more time to fully master a skill, feel free to repeat that session daily until you’re confident and ready to move on.
Up Next in CORE CONNECTION (1-2 WEEKS)
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Part 1C - Supine Session
Each session is meant to be done 1–2 times per day for 2-3 consecutive days. If you need more time to fully master a skill, feel free to repeat that session daily until you’re confident and ready to move on.
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Part 1D - Tabletop (Quadraped) Session
Each session is meant to be done 1–2 times per day for 2-3 consecutive days. If you need more time to fully master a skill, feel free to repeat that session daily until you’re confident and ready to move on.