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Core Crusher
CORE
•
9m 29s
Equipment: Body Weight
*Pregnancy Friendly - for the first 5 Minutes, I'll cue when to stop if you are pregnant.
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Burnt to the Core
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Note: First 6 Minutes is pregnancy-friendly (Deep Core). I give a warning in the video when to stop if you are pregnant. -
Side Plank Party
Equipment: Mat
*Pregnancy Safe
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Plank It Out
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*Pregnancy Safe
