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Core Crusher
CORE
•
9m 29s
Equipment: Body Weight
*Pregnancy Friendly - for the first 5 Minutes, I'll cue when to stop if you are pregnant.
Up Next in CORE
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Burnt to the Core
Equipment: None
Note: First 6 Minutes is pregnancy-friendly (Deep Core). I give a warning in the video when to stop if you are pregnant. -
Plank It Out
Equipment: Body Weight (& box/bench/chair for pregnancy)
*Pregnancy Safe
-
1 DB Strong to the Core (Deep Core)
Equipment Needed: 1 Light DB
Deep Core- Pregnancy Safe
