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CORE

CORE

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CORE
  • Plank It Out
    06:49
    Plank It Out

    Plank It Out

    Equipment: Body Weight (& box/bench/chair for pregnancy)

    *Pregnancy Safe

  • Burnt to the Core
    11:17
    Burnt to the Core

    Burnt to the Core

    Equipment: None
    Note: First 6 Minutes is pregnancy-friendly (Deep Core). I give a warning in the video when to stop if you are pregnant.

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