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Powerhouse Core (Deep Core)
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Center of Power (Deep Core)
Equipment: Sliders or Kitchen Towel & Box/Bench/Chair
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Inner Strength Workout (Deep Core)
Equipment: None - Body Weight
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Deep Core Stability
Equipment: 1 Light DB & Box/Bench/Chair
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Advanced Abs with Knox
Equipment Needed: Body Weight
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Get Low(er) - Ab Blast
Lower Core & Abs
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ABsurdly Strong
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Core on the Floor
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Core Galore
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Deep Core Combat
Equipment: Mat
*Pregnancy Safe
(If pregnant - Equipment Needed: Box/Bench/Chair) -
Power Up Core
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Core Crusher
Equipment: Body Weight
*Pregnancy Friendly - for the first 5 Minutes, I'll cue when to stop if you are pregnant.
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Burnt to the Core
Equipment: None
Note: First 6 Minutes is pregnancy-friendly (Deep Core). I give a warning in the video when to stop if you are pregnant. -
Plank It Out
Equipment: Body Weight (& box/bench/chair for pregnancy)
*Pregnancy Safe
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1 DB Strong to the Core (Deep Core)
Equipment Needed: 1 Light DB
Deep Core- Pregnancy Safe
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Strength From Within (Deep Core)
Equipment Needed: 1 Light DB
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Ball with Da Ball
Eqiupment: Stability Ball
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Plank Challenge
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Side Plank Party
Equipment: Mat
*Pregnancy Safe
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Six-Pack Shred
Equipment: Mat
