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CORE

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CORE

07:42

1 DB Strong to the Core (Deep Core)

1 DB Strong to the Core (Deep Core)

Equipment Needed: 1 Light DB

Deep Core- Pregnancy Safe
12:22

Core on the Floor

Core on the Floor
06:16

Core Galore

Core Galore
06:40

Ball with Da Ball

Ball with Da Ball

Eqiupment: Stability Ball
05:46

Plank Challenge

Plank Challenge
05:47

ABsurdly Strong

ABsurdly Strong
07:15

Deep Core Combat

Deep Core Combat

Equipment: Mat

*Pregnancy Safe
(If pregnant - Equipment Needed: Box/Bench/Chair)
07:02

Power Up Core

Power Up Core
09:29

Core Crusher

Core Crusher

Equipment: Body Weight

*Pregnancy Friendly - for the first 5 Minutes, I'll cue when to stop if you are pregnant.
11:17

Burnt to the Core

Burnt to the Core

Equipment: None
Note: First 6 Minutes is pregnancy-friendly (Deep Core). I give a warning in the video when to stop if you are pregnant.
05:51

Side Plank Party

Side Plank Party

Equipment: Mat

*Pregnancy Safe
06:49

Plank It Out

Plank It Out

Equipment: Body Weight (& box/bench/chair for pregnancy)

*Pregnancy Safe
08:32

Get Low(er) - Ab Blast

Get Low(er) - Ab Blast

Lower Core & Abs
07:58

Six-Pack Shred

Six-Pack Shred

Equipment: Mat