-
Core on the Floor
-
Core Galore
-
Ball with Da Ball
Eqiupment: Stability Ball
-
Plank Challenge
-
ABsurdly Strong
-
Deep Core Combat
Equipment: Mat
*Pregnancy Safe
(If pregnant - Equipment Needed: Box/Bench/Chair) -
Power Up Core
-
Core Crusher
Equipment: Body Weight
*Pregnancy Friendly - for the first 5 Minutes, I'll cue when to stop if you are pregnant.
-
Burnt to the Core
Equipment: None
Note: First 6 Minutes is pregnancy-friendly (Deep Core). I give a warning in the video when to stop if you are pregnant. -
Side Plank Party
Equipment: Mat
*Pregnancy Safe
-
Plank It Out
Equipment: Body Weight (& box/bench/chair for pregnancy)
*Pregnancy Safe
-
Get Low(er) - Ab Blast
Lower Core & Abs
-
Six-Pack Shred
Equipment: Mat