Up Next in CORE

• 

  07:15

  Deep Core Combat

  Deep Core Combat

  Equipment: Mat

  *Pregnancy Safe
  (If pregnant - Equipment Needed: Box/Bench/Chair)

• 

  07:58

  Six-Pack Shred

  Six-Pack Shred

  Equipment: Mat

• 

  09:29

  Core Crusher

  Core Crusher

  Equipment: Body Weight

  *Pregnancy Friendly - for the first 5 Minutes, I'll cue when to stop if you are pregnant.