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Side Plank Party
CORE
•
5m 51s
Equipment: Mat
*Pregnancy Safe
Up Next in CORE
-
Deep Core Combat
Equipment: Mat
*Pregnancy Safe
(If pregnant - Equipment Needed: Box/Bench/Chair) -
Six-Pack Shred
Equipment: Mat
-
Core Crusher
Equipment: Body Weight
*Pregnancy Friendly - for the first 5 Minutes, I'll cue when to stop if you are pregnant.