Live stream preview
Six-Pack Shred
CORE
•
7m 58s
Equipment: Mat
Up Next in CORE
-
Core Crusher
Equipment: Body Weight
*Pregnancy Friendly - for the first 5 Minutes, I'll cue when to stop if you are pregnant.
-
Plank It Out
Equipment: Body Weight (& box/bench/chair for pregnancy)
*Pregnancy Safe
-
Burnt to the Core
Equipment: None
Note: First 6 Minutes is pregnancy-friendly (Deep Core). I give a warning in the video when to stop if you are pregnant.