FALL 6 WEEK CHALLENGE | WEEK 1 | AUG 18-24
The 6-Week Fall Challenge is designed to help you level up your results: build lean muscle, decrease body fat, & feel incredible!
6 Week Workout Plan:
Workouts can be done in 25-35 mins from home or the gym
Comprehensive weight training, cardio + core workouts x progressive overload approach
- Full videos nestled under each day below
- PDF Workouts for the entire week are under Monday
- Navigate to previous weeks using the drop down
Nutrition Guide:
- Fall Recipe Guide (new, high-protein meals and snacks)
- Guide to Eating Out
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Everything you need to crush the next 6 weeks!
- Playbook
- Nutrition Guide -
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View the full week’s workouts in the PDF here.
Please note: the PDF may differ slightly from the video version. -
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A HUGE part of your fitness journey is to MOVE DAILY. Make daily movement a part of your life!
In addition to daily movement, I suggest 2x per week doing a 30-minute walk, jog, or chase your kids around the backyard. I put this as Wednesday & Weekend.
I recommend 1 on Wednesday & 1 weekend day...
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This 6-week challenge focuses on building strength & getting your heart rate up with HIIT! This entire challenge is pregnancy safe!
There are 4 workouts (+plus a deep core workout each week). Use the drop down to navigate from week 1 - week 6. You can either follow along watching the full-length ...