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Bicep + Back Breakthrough
Equipment Needed: Light/Medium DBs, Box/Bench/Chair, & Long Band
Back, Biceps, & Rear Delts
30 Seconds Longer Move / 20 Pulse
Equipment Needed: Light/Medium DBs, Box/Bench/Chair, & Long Band
Back, Biceps, & Rear Delts
30 Seconds Longer Move / 20 Pulse
