BUILD YOUR HOME FOR THE HOLIDAYS CHALLENGE | WEEK 1 | NOV 3 - 9
The 6-Week Fall Challenge is designed to help you level up your results: build lean muscle, decrease body fat, & feel incredible!
6 Week Workout Plan:
- 25-35 mins from home or the gym
- Weight training, cardio + core workouts x progressive overload approach
- Full length videos nestled under each day below
- PDF Workouts for the entire week are under Monday
- Navigate to previous weeks using the drop down
Navigate to "Challenge Details" to find:
- Challenge Playbook (All the details)
- Nurish & Nest Cookbook (Nutrition)
- Previous Weeks Workouts
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2 seasonsSTART HERE!
2 seasons
This 6-week challenge focuses on building strength & getting your heart rate up with HIIT! This entire challenge is pregnancy safe!
There are 4 workouts (+plus a deep core workout each week).Use the dropdown to find:
- Challenge Playbook - All the Details!
- Previous Weeks Workouts -
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This included BONUS Cookbook is filled with simple, nourishing recipes designed to help you feel your best through the busy season.
These meals are quick to prep, easy to reheat, and perfect for stocking your fridge or freezer with nourishing options as we set big goals headed into the new year ...
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View the full week’s workouts in the PDF here.
Please note: the PDF may differ slightly from the video version. -
1 itemTUESDAY
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1 itemWEDNESDAY
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A HUGE part of your fitness journey is to MOVE DAILY. Make daily movement a part of your life!
In addition to daily movement, I suggest 2x per week doing a 30-minute walk, jog, or chase your kids around the backyard. I put this as Wednesday & Weekend.
I recommend 1 on Wednesday & 1 weekend day...
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1 itemTHURSDAY
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1 itemFRIDAY
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