FREEBIE WORKOUTS
Hey Little Mama!
We hope you love these pregnancy-safe workouts! All 3 are completely safe from 5-40 weeks of pregnancy!
If you love these, you'll absolutely love the full 35-week pregnancy program + 10-week postpartum program to get you moving again (safely) after the baby arrives.
Start your free week after these workouts :)
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Full Body & Deep Core EMOM Energy
Equipment Needed: Light / Medium DBs
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EXPRESS: Arm Assult
Equipment Needed: Light DBs
This express workout will CRUSH the arms in under 20 minutes! LFG!
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Decreasing Time + Increasing Leg Strength
Equipment Needed: 1 Medium & Heavy DB & Box/Bench/Chair