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Digital fitness studio for creating a sustainable & healthy lifestyle. The workouts are designed to build strength while burning fat in just 30 minutes per day. All workouts can be done with minimal equipment making them perfect for at home, the gym, or on the go. Sculpt & Sweat Studio (SASS) has you covered regardless of your fitness level! SASS offers a wide variety of programs to choose from, including beginners, pregnancy, postpartum, and advanced.

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Decreasing Time + Increasing Leg Strength

FREEBIE WORKOUTS • 28m

Equipment Needed: 1 Medium & Heavy DB & Box/Bench/Chair

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