Live stream preview
Lower Body Sweat 30 Challenge
HIIT -OR- BIRTH PREP
•
27m
Equipment: Medium/Heavy DBs
*Pregnancy Safe
Up Next in HIIT -OR- BIRTH PREP
-
Birth Prep - Lower Back Pain Relief &...
-
Birth Prep - Pelvic Floor Lengthening
Equipment Needed: Box/Bench/Chair & (optional: Foam Roller or Pillow)