Up Next in LOWER BODY

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  21:26

  Let’s Go – Lower Body Power Workout

  Let’s Go – Lower Body Power Workout

  You'll need 3 "weights" for this workout. Light, Medium & Heavy.

  Different ways to achieve this:
  A. Body Weight, 1 DB, 2 DBs
  B. Light DB Set, Medium DB Set, Heavy DB Set
  C. 1 Medium DB, 2 Medium DBs, 2 Heavy DBs

  *Pregnancy Safe

• 

  26:55

  Nothing Can Stop Me - No Repeat Booty...

  Nothing Can Stop Me - No Repeat Booty...

  Equipment Needed: Heavy/Medium DB & Miniband

  *Pregnancy Safe

• 

  27:01

  Body Like A Backroad – Lower Body Str...

  Body Like A Backroad – Lower Body Str...

  Equipment Needed: Heavy/ Medium DB, MiniBand, Box/Bench/Chair

  *Pregnancy Safe