Equipment Needed: 1 Medium DB, Wall, & 2-3" Step (optional)

Mom Muscles in the Making: Glutes & Hamstrings

Why: They stabilize your pelvis, support posture, and take pressure off your lower back and hips. Strong glutes also help with pushing positions and carrying baby postpartum.

Think strong...

Equipment Needed: Light & Medium DBs & Box/Bench/Chair

Equipment Needed: 1 Medium DB

Equipment Needed: Medium / Heavy DBs, Miniband & Box/Bench/Chair

Equipment Needed: Medium / Heavy DBs & Box/Bench/Chair

Equipment Needed: Medium DBs & Box/Bench/Chair

Lower Body & Deep Core

Equipment Needed: Medium DBs

Equipment Needed: Medium / Heavy DBs, Miniband, & Box/Bench/Chair

Equipment Needed: Mediium DBs, Box/Bench/Chair, & Miniband

Equipment Needed: Medium & Heavy DBs
Lower Body & Deep Core

Equipment Needed: Light & Medium DBs

Equipment Needed: Medium DBs, Box/Bench/Chair

Equipment Needed: Medium/Heavy DBs & Miniband

Equipment Needed: Medium/Heavy DBs, Miniband, & Box/Bench/Chair

Equipment Needed: Medium/Heavy DBs

Equipment Needed: Medium/Heavy DBs

Equipment Needed: Medium/Heavy DBs & Miniband

Equipment Needed: Medium/Heavy DBs & Miniband

Equipment Needed: Medium/Heavy DBs & Box/Bench/Chair

Equipment Needed: :1-2" platform (optional), Medium/Heavy DBs & Box/Bench/Chair

Equipment Needed: Body Weight

All you need is your body weight to focus on our glutes & increase your heartrate in the booty HIIT!

Equipment Needed: 1-2" platform (optional), Medium/Heavy DBs,Box/Bench/Chair & Miniband

Equipment Needed: Single Medium/Heavy DB & Box/Banch/Chair

Equipment Needed: Medium/Heavy DBs & Box/Bench/Chair