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Collipark, Bubba Sparxxx - Booty Focused HIIT
Equipment Needed: 1-2 Sets of DBs (Medium/ Heavy) & Miniband
*Pregnancy Safe
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Let’s Go – Lower Body Power Workout
You'll need 3 "weights" for this workout. Light, Medium & Heavy.
Different ways to achieve this:
A. Body Weight, 1 DB, 2 DBs
B. Light DB Set, Medium DB Set, Heavy DB Set
C. 1 Medium DB, 2 Medium DBs, 2 Heavy DBs*Pregnancy Safe
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Nothing Can Stop Me - No Repeat Booty HIIT
Equipment Needed: Heavy/Medium DB & Miniband
*Pregnancy Safe
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Body Like A Backroad – Lower Body Strength
Equipment Needed: Heavy/ Medium DB, MiniBand, Box/Bench/Chair
*Pregnancy Safe
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Who Gon Stop Me - Lower Body Strength Workout
Equipment: Medium/Heavy DBs, Miniband, & Box/Bench/Chair
*Pregnancy Safe
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I Ain't Got No Type - No Repeats Booty Workout
Equipment: Medium/Heavy DBs
*Pregnancy Safe
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Started From The Bottom (Now We Here) - Lower Body Workout
Equipment: Medium/Heavy DBs, Miniband, & Box/Bench/Chair
*Pregnancy Safe
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Make It Rain – Sweat Drops Guaranteed Lower Body
Equipment: Medium/Heavy DBs, Miniband & Benxh/Box/Chair
*Pregnancy Safe
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Get Low – Lower Body & Glutes Blast
Equipment: Medium/Heavy DBs, Miniband, Box/Bench/Chair
*Pregnancy Safe
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Baby Got Back - Lower Body Sweat
Equipment: Med/Heavy Weights, Box/Bench/Chair
*Pregnancy Safe
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Squat Sculpt - Lower Body Sculpt
Equipment: Med/HeavyWeights
*Pregnancy Safe
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Lower Body Sweat 30 Challenge
Equipment: Medium/Heavy DBs
*Pregnancy Safe
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Bandz a Make Her Dance
Equipment: Miniband, Medium/Heavy DBs, Box/Bench/Chair
*Pregnancy Safe
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Glutes & Glory - Lower Body Sculpt
Equipment: Medium/Heavy DBs
*Pregnancy safe
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Till Sweat Drip - Lower BodySweat
Equipment: Medium/Heavy DB, Mat
*Pregnancy safe
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Legends in the Making - Lower Body Sweat
Equipment: Mat, Medium/Heavy DBs
*Pregnancy safe
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Booty Boost - Lower Body Sculpt
Equipment: Mat, 1 Set of Medium DBs, (Optional: 1 Set of Heavy DBs)
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Quadzilla - Lower Body Sculpt
Equipment: Medium/Heavy DBs & 1 Light DB
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Miniband Magic - Lower Body Sweat
Equipment: Miniband, Medium/Heavy DBs
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Holy Booty - Lower Body Sculpt
Equipment: Box/Bench/Chair, Miniband & Medium/Heavy DBs
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Look at that Butt
Equipment: Miniband & Medium/Heavy DBs
*Pregnanct Safe
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Squat Strong
Equipment: Box & Medium/Heavy DBs
*Pregnancy Safe
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Legs for Days
Equipment: Box/Bench/Chair, Medium/Heavy Dbs
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Glute Gains
Equipment: Medium/Heavy Dbs
