Equipment Needed: Medium/ Heavy DBs, Miniband, & Box/Bench/Chair

Equipment Needed: Medium/ Heavy DBs, Miniband, & Box/Bench/Chair

Equipment Needed: Medium/ Heavy DBs, Miniband, & Box/Bench/Chair

Equipment Needed: 1 Med/Heavy DB, Box/Bench/Chair, Miniband & Pillow (or something to squeeze between legs)

Mom Muscles in the Making: Quads & Inner Thighs
(Labor Stamina + Stability)
They support squatting, kneeling, and birthing positions. Strong quads and adductors help stabilize your pelvis...

Equipment Needed: Medium/ Heavy DBs, Miniband, & Box/Bench/Chair

Equipment Needed: Medium/ Heavy DBs, & Box/Bench/Chair

Equipment Needed: 1 Medium DB, Wall, & 2-3" Step (optional)

Mom Muscles in the Making: Glutes & Hamstrings

Why: They stabilize your pelvis, support posture, and take pressure off your lower back and hips. Strong glutes also help with pushing positions and carrying baby postpartum.

Think strong...

Equipment Needed: Light & Medium DBs & Box/Bench/Chair

Equipment Needed: 1 Medium DB

Equipment Needed: Medium / Heavy DBs, Miniband & Box/Bench/Chair

Equipment Needed: Medium / Heavy DBs & Box/Bench/Chair

Equipment Needed: Medium DBs & Box/Bench/Chair

Lower Body & Deep Core

Equipment Needed: Medium DBs

Equipment Needed: Medium / Heavy DBs, Miniband, & Box/Bench/Chair

Equipment Needed: Mediium DBs, Box/Bench/Chair, & Miniband

Equipment Needed: Medium & Heavy DBs
Lower Body & Deep Core

Equipment Needed: Light & Medium DBs

Equipment Needed: Medium DBs, Box/Bench/Chair

Equipment Needed: Medium/Heavy DBs & Miniband

Equipment Needed: Medium/Heavy DBs, Miniband, & Box/Bench/Chair

Equipment Needed: Medium/Heavy DBs

Equipment Needed: Medium/Heavy DBs

Equipment Needed: Medium/Heavy DBs & Miniband

Equipment Needed: Medium/Heavy DBs & Miniband