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Pump the Jam - Quad Strength
Equipment Needed: 1 Light DB & 1-2 Sets of DBs (Medium/ Heavy), Box/Bench/Chair, Mat or Towel for under knees.
Quad Focused
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Bottoms Up – Glutes & Obliques Combo
Equipment Needed: 1 Light DB & 1-2 Sets of DBs (Medium/ Heavy)
Targets Obliques & Booty
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Drop It Like It’s Hot –Lower Body HIIT
Equipment Needed: 1-2 Sets of DBs (Medium/ Heavy)
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One Kiss Is All It Takes – No Repeats Lower Body HIIT
Equipment Needed: 1 Light DB & 1-2 Sets of DBs (Medium/ Heavy)
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Pop, Lock, & Drop Set it - Lower Body Sculpt
You'll need 3 "weights" for this workout. Light, Medium & Heavy.
Different ways to achieve this:
A. Body Weight, 1 DB, 2 DBs
B. Light DB Set, Medium DB Set, Heavy DB Set
C. 1 Medium DB, 2 Medium DBs, 2 Heavy DBs" -
All My Single Ladies - Single DB Lower Body Sweat
Equipment Needed: 1 Medium/Heavy DB
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Higher Ground – Plyo Box Strength
Equipment Needed: 1-2 Sets of DBs (Medium/ Heavy),Box/Bench/Chair
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Oh My Quads & Cardio, Becky
Equipment Needed: 1 Light DB & 1-2 Sets of DBs (Medium/ Heavy), Box/Bench/Chair, Mat or Towel for under knees.
Crush your quads with this timed superset single-leg pop-up HIIT weave, which will be woven throughout this 20-minute quad building workout.
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I’m Different, Yeah I’m Different - No Repeat Lower Body & Core Strength
Equipment Needed: 1-2 Sets of DBs (Medium/ Heavy)
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The Drop Is Coming – Lower Body Sweat Circuit
Equipment Needed: 1-2 Sets of DBs (Medium/ Heavy)
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Go Legend – Lower Body Sculpt
Equipment Needed: 1 Light DB, 1-2 Sets of DBs (Medium/ Heavy)
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Collipark, Bubba Sparxxx - Booty Focused HIIT
Equipment Needed: 1-2 Sets of DBs (Medium/ Heavy) & Miniband
*Pregnancy Safe
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Let’s Go – Lower Body Power Workout
You'll need 3 "weights" for this workout. Light, Medium & Heavy.
Different ways to achieve this:
A. Body Weight, 1 DB, 2 DBs
B. Light DB Set, Medium DB Set, Heavy DB Set
C. 1 Medium DB, 2 Medium DBs, 2 Heavy DBs*Pregnancy Safe
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Nothing Can Stop Me - No Repeat Booty HIIT
Equipment Needed: Heavy/Medium DB & Miniband
*Pregnancy Safe
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Body Like A Backroad – Lower Body Strength
Equipment Needed: Heavy/ Medium DB, MiniBand, Box/Bench/Chair
*Pregnancy Safe
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Who Gon Stop Me - Lower Body Strength Workout
Equipment: Medium/Heavy DBs, Miniband, & Box/Bench/Chair
*Pregnancy Safe
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I Ain't Got No Type - No Repeats Booty Workout
Equipment: Medium/Heavy DBs
*Pregnancy Safe
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Started From The Bottom (Now We Here) - Lower Body Workout
Equipment: Medium/Heavy DBs, Miniband, & Box/Bench/Chair
*Pregnancy Safe
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Make It Rain – Sweat Drops Guaranteed Lower Body
Equipment: Medium/Heavy DBs, Miniband & Benxh/Box/Chair
*Pregnancy Safe
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Get Low – Lower Body & Glutes Blast
Equipment: Medium/Heavy DBs, Miniband, Box/Bench/Chair
*Pregnancy Safe
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Baby Got Back - Lower Body Sweat
Equipment: Med/Heavy Weights, Box/Bench/Chair
*Pregnancy Safe
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Squat Sculpt - Lower Body Sculpt
Equipment: Med/HeavyWeights
*Pregnancy Safe
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Lower Body Sweat 30 Challenge
Equipment: Medium/Heavy DBs
*Pregnancy Safe
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Bandz a Make Her Dance
Equipment: Miniband, Medium/Heavy DBs, Box/Bench/Chair
*Pregnancy Safe
