-
Legends Day
Equipment Needed: Medium/Heavy DBs & Miniband
-
Lower Body Lock-In
Equipment Needed: Medium/Heavy DBs & Miniband
-
Level Up Lower Body Sweat Session
Equipment Needed: Medium/Heavy DBs & Box/Bench/Chair
-
Lower Body Load-Up
Equipment Needed: :1-2" platform (optional), Medium/Heavy DBs & Box/Bench/Chair
-
Body Weight Lower Body HIIT It!
Equipment Needed: Body Weight
All you need is your body weight to focus on our glutes & increase your heartrate in the booty HIIT!
-
Glute Camp - Glute Focused Sculpt
Equipment Needed: 1-2" platform (optional), Medium/Heavy DBs,Box/Bench/Chair & Miniband
-
I’m On One – Single DB AntiCore HIIT
Equipment Needed: Single Medium/Heavy DB & Box/Banch/Chair
-
Stacking Weights Timed Circuit - Lower Body Sculpt
Equipment Needed: Medium/Heavy DBs & Box/Bench/Chair
-
Miniband Only Legs No Repeat HIIT
Equipment Needed: Miniband
Grab a miniband & we will target our glutes while we increase or heartrate!
-
Legs Like Whoa - Lower Body Strength
Equipment Needed: Medium/Heavy DBs, Miniband, & Box/Bench/Chair
-
Power Moves Only - Lower Body Sculpt
Equipment Needed: 1-2 Sets of DBs (Medium/ Heavy), Miniband, & Box/Bench/Chair
-
Boot Scootin’ Burn – Lower Body & Deep Core Sweaty Party
Equipment Needed: Box/Bench/Chair
-
Pump the Jam - Quad Strength
Equipment Needed: 1 Light DB & 1-2 Sets of DBs (Medium/ Heavy), Box/Bench/Chair, Mat or Towel for under knees.
Quad Focused
-
Bottoms Up – Glutes & Obliques Combo
Equipment Needed: 1 Light DB & 1-2 Sets of DBs (Medium/ Heavy)
Targets Obliques & Booty
-
Drop It Like It’s Hot –Lower Body HIIT
Equipment Needed: 1-2 Sets of DBs (Medium/ Heavy)
-
One Kiss Is All It Takes – No Repeats Lower Body HIIT
Equipment Needed: 1 Light DB & 1-2 Sets of DBs (Medium/ Heavy)
-
Pop, Lock, & Drop Set it - Lower Body Sculpt
You'll need 3 "weights" for this workout. Light, Medium & Heavy.
Different ways to achieve this:
A. Body Weight, 1 DB, 2 DBs
B. Light DB Set, Medium DB Set, Heavy DB Set
C. 1 Medium DB, 2 Medium DBs, 2 Heavy DBs" -
All My Single Ladies - Single DB Lower Body Sweat
Equipment Needed: 1 Medium/Heavy DB
-
Higher Ground – Plyo Box Strength
Equipment Needed: 1-2 Sets of DBs (Medium/ Heavy),Box/Bench/Chair
-
Oh My Quads & Cardio, Becky
Equipment Needed: 1 Light DB & 1-2 Sets of DBs (Medium/ Heavy), Box/Bench/Chair, Mat or Towel for under knees.
Crush your quads with this timed superset single-leg pop-up HIIT weave, which will be woven throughout this 20-minute quad building workout.
-
I’m Different, Yeah I’m Different - No Repeat Lower Body & Core Strength
Equipment Needed: 1-2 Sets of DBs (Medium/ Heavy)
-
The Drop Is Coming – Lower Body Sweat Circuit
Equipment Needed: 1-2 Sets of DBs (Medium/ Heavy)
-
Go Legend – Lower Body Sculpt
Equipment Needed: 1 Light DB, 1-2 Sets of DBs (Medium/ Heavy)
-
Collipark, Bubba Sparxxx - Booty Focused HIIT
Equipment Needed: 1-2 Sets of DBs (Medium/ Heavy) & Miniband
*Pregnancy Safe
