Up Next in LOWER BODY

• 

  27:48

  To Booty & Beyond

  To Booty & Beyond

  Equipment Needed: Medium/ Heavy DBs, Miniband, & Box/Bench/Chair

• 

  32:01

  Lower Body Load Up

  Lower Body Load Up

  Equipment Needed: Medium/ Heavy DBs, Miniband, & Box/Bench/Chair

• 

  29:16

  Thigh Society

  Thigh Society

  Equipment Needed: 1 Med/Heavy DB, Box/Bench/Chair, Miniband & Pillow (or something to squeeze between legs)

  Mom Muscles in the Making: Quads & Inner Thighs
  (Labor Stamina + Stability)
  They support squatting, kneeling, and birthing positions. Strong quads and adductors help stabilize your pelvis...