Up Next in LOWER BODY

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  32:01

  Lower Body Load Up

  Lower Body Load Up

  Equipment Needed: Medium/ Heavy DBs, Miniband, & Box/Bench/Chair

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  29:16

  Thigh Society

  Thigh Society

  Equipment Needed: 1 Med/Heavy DB, Box/Bench/Chair, Miniband & Pillow (or something to squeeze between legs)

  Mom Muscles in the Making: Quads & Inner Thighs
  (Labor Stamina + Stability)
  They support squatting, kneeling, and birthing positions. Strong quads and adductors help stabilize your pelvis...

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  31:42

  Leg Power (Half) Hour

  Leg Power (Half) Hour

  Equipment Needed: Medium/ Heavy DBs, Miniband, & Box/Bench/Chair