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Leg Power (Half) Hour

LOWER BODY • 31m

Up Next in LOWER BODY

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    Equipment Needed: Medium/ Heavy DBs, & Box/Bench/Chair

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    Equipment Needed: 1 Medium DB, Wall, & 2-3" Step (optional)

    Mom Muscles in the Making: Glutes & Hamstrings

    Why: They stabilize your pelvis, support posture, and take pressure off your lower back and hips. Strong glutes also help with pushing positions and carrying baby postpartum.

    Think strong...

  • Drive & Thrive

    Equipment Needed: Light & Medium DBs & Box/Bench/Chair