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Glutes & Hamstrings HIIT

LOWER BODY • 31m

Equipment Needed: 1 Medium DB, Wall, & 2-3" Step (optional)

Mom Muscles in the Making: Glutes & Hamstrings

Why: They stabilize your pelvis, support posture, and take pressure off your lower back and hips. Strong glutes also help with pushing positions and carrying baby postpartum.

Think strong booty, strong pelvis - your glutes are your pregnancy powerhouse!

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