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Fast & Fierce

LOWER BODY • 28m

Equipment Needed: Medium DBs, Box/Bench/Chair

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Lower Body Lock-In

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Equipment Needed: Medium/Heavy DBs & Miniband
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The Base Builder

The Base Builder

Equipment Needed: Medium/Heavy DBs, Miniband, & Box/Bench/Chair
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Power From the Ground Up

Power From the Ground Up

Equipment Needed: Medium/Heavy DBs

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