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Glute Gains Galore

LOWER BODY • 35m

Equipment Needed: Light & Medium DBs

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28:50

Fast & Fierce

Fast & Fierce

Equipment Needed: Medium DBs, Box/Bench/Chair
27:56

Lower Body Lock-In

Lower Body Lock-In

Equipment Needed: Medium/Heavy DBs & Miniband
31:43

The Base Builder

The Base Builder

Equipment Needed: Medium/Heavy DBs, Miniband, & Box/Bench/Chair

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