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All My Single Ladies - Single DB Lower Body Sweat
LOWER BODY
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29m
Equipment Needed: 1 Medium/Heavy DB
Up Next in LOWER BODY
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Higher Ground – Plyo Box Strength
Equipment Needed: 1-2 Sets of DBs (Medium/ Heavy),Box/Bench/Chair
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Oh My Quads & Cardio, Becky
Equipment Needed: 1 Light DB & 1-2 Sets of DBs (Medium/ Heavy), Box/Bench/Chair, Mat or Towel for under knees.
Crush your quads with this timed superset single-leg pop-up HIIT weave, which will be woven throughout this 20-minute quad building workout.
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I’m Different, Yeah I’m Different - N...
Equipment Needed: 1-2 Sets of DBs (Medium/ Heavy)
