WEEKLY WORKOUTS | MARCH 10 - 16
Here at SASS you will have 4 brand new workouts drop weekly! We will have a quarterly 6-week challenge to keep you engaged and crushing your goals. Between 6-week challenges, we will have "Bridge Weeks" which is what we are in right now for March. During Bridge Weeks you will get 4 weekly workouts (2 upper body & 2 lower body). "SCULPT" workouts are our strength-building workouts where we will weave progressive overload moves into the workouts. "SWEAT" workouts are where we get down and dirty (and sweaty) with HIIT-style workouts.
All you need for these workouts: DBs (2-3 Sets), Miniband, Long Band & a Box/Bench/Chair/Couch, + 30 Minutes!
*Every workout is Pregnancy-friendly, but don't let that fool you - they will still help you CRUSH your goals even if you aren't pregnant.
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1 itemSTART HERE
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Here at SASS you will have 4 brand new workouts drop weekly! We will have a quarterly 6-week challenge to keep you engaged and crushing your goals. Between 6-week challenges, we will have "Bridge Weeks" which is what we are in right now for March. During Bridge Weeks you will get 4 weekly work...
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2 itemsLOWER BODY SCULPT
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PDF version of this week's workouts is here! They might vary slightly from the videos.
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1 itemUPPER BODY SCULPT
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For the PDF version (which might vary slightly from the video) - see the download on Monday!
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1 itemCORE & OPTIONAL CARDIO
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Core: Your core workout is here! Do this video up to 3 times in a week. Optional Cardio: A HUGE part of your fitness journey should be to MOVE DAILY. I suggest a 30-minute daily walk or chase your kids around the backyard. If you want a little more cardio feel free to go on a jog or run, take...
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1 itemUPPER BODY SWEAT
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For the PDF version (which might vary slightly from the video) - see the download on Monday
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1 itemLOWER BODY SWEAT
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For the PDF version (which might vary slightly from the video) - see the download on Monday!
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