Live stream preview
Bandz a Make Her Dance
PREGNANCY
•
29m
Equipment: Miniband, Medium/Heavy DBs, Box/Bench/Chair
*Pregnancy Safe
Up Next in PREGNANCY
-
Core Crusher
Equipment: Body Weight
*Pregnancy Friendly - for the first 5 Minutes, I'll cue when to stop if you are pregnant.
-
Chest to Back Build - Upper Body Sculpt
Equipment - Light & Medium Weights. Box/Bench/Chair
*Pregnancy safe
-
Plank It Out
Equipment: Body Weight (& box/bench/chair for pregnancy)
*Pregnancy Safe
