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Equipment: Light/Medium DBs & Box/Bench/Chair
*Pregnancy Safe
Up Next in PREGNANCY
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Lower Body Sweat 30 Challenge
Equipment: Medium/Heavy DBs
*Pregnancy Safe
-
Bandz a Make Her Dance
Equipment: Miniband, Medium/Heavy DBs, Box/Bench/Chair
*Pregnancy Safe
-
Core Crusher
Equipment: Body Weight
*Pregnancy Friendly - for the first 5 Minutes, I'll cue when to stop if you are pregnant.
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