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2025 FALL - 6 WEEK CHALLENGE

Bicep + Back Breakthrough

26m

Equipment Needed: Light/Medium DBs, Box/Bench/Chair, & Long Band

Back, Biceps, & Rear Delts
30 Seconds Longer Move / 20 Pulse

Up Next in WEEK 1

  • Shoulder & Sweat Surge - No Repeats
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    Shoulder & Sweat Surge - No Repeats

    Shoulder & Sweat Surge - No Repeats

    Equipment: Light/Medium Weights & Box/Bench/Chair

    No Repeat :45 / :15 EMOM
    Cycles through targeting Lower Body, HIIT, Deep Core & Upper
    * Pregnancy Safe

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