PREVIOUS WEEKS
5 Episodes
This 6-week challenge focuses on building strength & getting your heart rate up with HIIT! This entire challenge is pregnancy safe!
There are 4 workouts (+plus a deep core workout each week). Use the drop down to navigate from week 1 - week 6. You can either follow along watching the full-length videos or use the pdf version.
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476 KB2025.08.18.pdf
476 KB
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33:24Episode 1
Push Power & Deep Core
Episode 1
Equipment Needed: Light/Medium DBs & Box/Bench/Chair
Timed Circuits
Chest, Shoulders, and Triceps (Deep Core) -
30:42Episode 2
Lower Body Lock-In
Episode 2
Equipment Needed: Medium/Heavy DBs & Miniband
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07:42Episode 3
1 DB Strong to the Core (Deep Core)
Episode 3
Equipment Needed: 1 Light DB
Deep Core- Pregnancy Safe
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26:32Episode 4
Bicep + Back Breakthrough
Episode 4
Equipment Needed: Light/Medium DBs, Box/Bench/Chair, & Long Band
Back, Biceps, & Rear Delts
30 Seconds Longer Move / 20 Pulse -
32:08Episode 5
Shoulder & Sweat Surge - No Repeats
Episode 5
Equipment: Light/Medium Weights & Box/Bench/Chair
No Repeat :45 / :15 EMOM
Cycles through targeting Lower Body, HIIT, Deep Core & Upper Body
