Up Next in WEEK 1

• 

  07:42

  1 DB Strong to the Core (Deep Core)

  1 DB Strong to the Core (Deep Core)

  Equipment Needed: 1 Light DB

  Deep Core- Pregnancy Safe

• 

  26:32

  Bicep + Back Breakthrough

  Bicep + Back Breakthrough

  Equipment Needed: Light/Medium DBs, Box/Bench/Chair, & Long Band

  Back, Biceps, & Rear Delts
  30 Seconds Longer Move / 20 Pulse

• 

  32:08

  Shoulder & Sweat Surge - No Repeats

  Shoulder & Sweat Surge - No Repeats

  Equipment: Light/Medium Weights & Box/Bench/Chair

  No Repeat :45 / :15 EMOM
  Cycles through targeting Lower Body, HIIT, Deep Core & Upper
  * Pregnancy Safe