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Power Push & Pull - Upper Body Sculpt

Equipment: Long Band, Light DBs, & Med DBs

*Pregnancy Safe

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Let’s Go – Lower Body Power Workout

SCULPT • 21m

You'll need 3 "weights" for this workout. Light, Medium & Heavy.

Different ways to achieve this:
A. Body Weight, 1 DB, 2 DBs
B. Light DB Set, Medium DB Set, Heavy DB Set
C. 1 Medium DB, 2 Medium DBs, 2 Heavy DBs

*Pregnancy Safe

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