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Glutes & Glory - Lower Body Sculpt
Equipment: Medium/Heavy DBs
*Pregnancy safe
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Booty Boost - Lower Body Sculpt
Equipment: Mat, 1 Set of Medium DBs, (Optional: 1 Set of Heavy DBs)
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Break It Down For Me - Upper Body Sculpt
Equipment: Mat, Light DBs, & Medium DBs
*Pregnancy safe
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Oh My Quad - Lower Body Sculpt
Equipment: Medium/Heavy DBs & 1 Light DB
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Holy Booty - Lower Body Sculpt
Equipment: Box/Bench/Chair, Miniband & Medium/Heavy DBs
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Look at that Butt
Equipment: Miniband & Medium/Heavy DBs
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Sculpt & Strengthen - Upper Body Sculpt
Equipment: Box/Bench/Chair & Light / Medium DBs
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Chisel & Shred - Upper Body Sculpt
Equipment: Light & Medium DBs
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Glutes Gone Wild - Lower Body Sculpt
Equipment: Box/Bench/Chair, Miniband & Medium/Heavy DBs
*Pregnancy Safe
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Strong Sexy Legs - Lower Body Sculpt
Equipment: Box/Bench/Chair, Miniband & Medium/Heavy DBs
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Back in Action - Upper Body Sculpt
Equipment: Light & Medium DBs
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Brawn & Beauty - Upper Body Sculpt
Equipment: Box/Bench/Chair, Light & Medium DBs
*Pregnancy Safe
