Equipment Needed: Medium / Heavy DBs, Miniband & Box/Bench/Chair

Equipment Needed: Light & Medium DBs

Biceps, Triceps, & Deep Core

Equipment Needed: Light & Medium DBs, & Box/Bench/Chair

Chest, Back & Shoulders

Equipment Needed: Medium / Heavy DBs & Box/Bench/Chair

Equipment Needed: Medium / Heavy DBs, Miniband, & Box/Bench/Chair

Equipment Needed: Medium & Heavy DBs
Lower Body & Deep Core

Equipment Needed: Light & Medium DBs

Chest, Biceps, Back & Triceps

Equipment Needed: Light & Medium DBs & Long Band
Back & Biceps

Equipment Needed: Light & Medium DBs

Equipment Needed: Light & Medium DBs

Chest, Biceps, Shoulders

Equipment Needed: :1-2" platform (optional), Medium/Heavy DBs & Box/Bench/Chair

Equipment Needed:Light / Medium DBs
Back & Chest

Equipment Needed: 1-2" platform (optional), Medium/Heavy DBs,Box/Bench/Chair & Miniband

Equipment Needed: Light / Medium DBs & Box/Bench/chair

Chest, Bicep, Back, & Tricep

Equipment Needed: Medium/Heavy DBs & Box/Bench/Chair

Equipment Needed:Light / Medium DBs & Box/Bench/chair

Back, Bicep & Chest

Equipment Needed:Light / Medium DBs & Box/Bench/chair

Chest, Shoulder & Tricep

Equipment Needed: Medium/Heavy DBs, Miniband, & Box/Bench/Chair

Equipment Needed: 1-2 Sets of DBs (Medium/ Heavy), Miniband, & Box/Bench/Chair

Equipment Needed: Light/Medium DBs & Box/Bench/Chair

Bicep, Back, Shoulder Focus

Equipment Needed: Light/Medium DBs & Long Band

Total Upper Body

Equipment Needed: Light & Medium DBs

Equipment Needed: 1 Light DB & 1-2 Sets of DBs (Medium/ Heavy), Box/Bench/Chair, Mat or Towel for under knees.

Quad Focused

You'll need 3 "weights" for this workout. Light, Medium & Heavy.
Different ways to achieve this:
A. Body Weight, 1 DB, 2 DBs
B. Light DB Set, Medium DB Set, Heavy DB Set
C. 1 Medium DB, 2 Medium DBs, 2 Heavy DBs"