-
Summer Vibes Only - Upper Body Scuplt
Equipment Needed: Light/Medium DBs & Long Band
Total Upper Body
-
Turn Down For What - Upper Body Strength
Equipment Needed: Light & Medium DBs
-
Pump the Jam - Quad Strength
Equipment Needed: 1 Light DB & 1-2 Sets of DBs (Medium/ Heavy), Box/Bench/Chair, Mat or Towel for under knees.
Quad Focused
-
Pop, Lock, & Drop Set it - Lower Body Sculpt
You'll need 3 "weights" for this workout. Light, Medium & Heavy.
Different ways to achieve this:
A. Body Weight, 1 DB, 2 DBs
B. Light DB Set, Medium DB Set, Heavy DB Set
C. 1 Medium DB, 2 Medium DBs, 2 Heavy DBs" -
Drop Set Like Its Hottt - Upper Body Sculpt
Equipment Needed: Light/Medium DBs & Box/Bench/Chair
Total Upper Body
-
Backroads, Biceps & Back – Upper Body & Core Strength Sesh
Equipment Needed: Light/Medium DBs
Back, Bicep & Core Focused
-
Higher Ground – Plyo Box Strength
Equipment Needed: 1-2 Sets of DBs (Medium/ Heavy),Box/Bench/Chair
-
I’m Different, Yeah I’m Different - No Repeat Lower Body & Core Strength
Equipment Needed: 1-2 Sets of DBs (Medium/ Heavy)
-
Da Real MVP - Bicep, Back & Shoulder Strength
Equipment Needed: Light/Medium DBs
Shoulder, Back, and Bicep Burner
-
Saddle Up & Flex – Upper Body & Core Strength
Equipment Needed: Light/Medium DBs & Long Band
Total Upper Body
-
Go Legend – Lower Body Sculpt
Equipment Needed: 1 Light DB, 1-2 Sets of DBs (Medium/ Heavy)
-
Grind Mode Activated – Upper Body Strength
Equipment Needed: Light/Medium DBs & Box/Bench/Chair
Total Upper Body Strength - Biceps, Triceps, Chest, Triceps, & Back
*Pregnancy Safe -
Let’s Go – Lower Body Power Workout
You'll need 3 "weights" for this workout. Light, Medium & Heavy.
Different ways to achieve this:
A. Body Weight, 1 DB, 2 DBs
B. Light DB Set, Medium DB Set, Heavy DB Set
C. 1 Medium DB, 2 Medium DBs, 2 Heavy DBs*Pregnancy Safe
-
Power Push & Pull - Upper Body Sculpt
Equipment: Long Band, Light DBs, & Med DBs
*Pregnancy Safe
-
Squat Sculpt - Lower Body Sculpt
Equipment: Med/HeavyWeights
*Pregnancy Safe
-
Core, Back & Bicep Pyramid - Upper Body Sculpt
Equipment: Light/Med DBs, Long Band & Box/Chair/Bench
*Pregnancy safe
-
Bandz a Make Her Dance
Equipment: Miniband, Medium/Heavy DBs, Box/Bench/Chair
*Pregnancy Safe
-
Chest to Back Build - Upper Body Sculpt
Equipment - Light & Medium Weights. Box/Bench/Chair
*Pregnancy safe
-
Glutes & Glory - Lower Body Sculpt
Equipment: Medium/Heavy DBs
*Pregnancy safe
-
Booty Boost - Lower Body Sculpt
Equipment: Mat, 1 Set of Medium DBs, (Optional: 1 Set of Heavy DBs)
-
Break It Down For Me - Upper Body Sculpt
Equipment: Mat, Light DBs, & Medium DBs
*Pregnancy safe
-
Quadzilla - Lower Body Sculpt
Equipment: Medium/Heavy DBs & 1 Light DB
-
Holy Booty - Lower Body Sculpt
Equipment: Box/Bench/Chair, Miniband & Medium/Heavy DBs
-
Sculpt & Strengthen - Upper Body Sculpt
Equipment: Box/Bench/Chair & Light / Medium DBs