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Backroads, Biceps & Back – Upper Body & Core Strength Sesh
Equipment Needed: Light/Medium DBs
Back, Bicep & Core Focused
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Higher Ground – Plyo Box Strength
Equipment Needed: 1-2 Sets of DBs (Medium/ Heavy),Box/Bench/Chair
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I’m Different, Yeah I’m Different - No Repeat Lower Body & Core Strength
Equipment Needed: 1-2 Sets of DBs (Medium/ Heavy)
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Da Real MVP - Bicep, Back & Shoulder Strength
Equipment Needed: Light/Medium DBs
Shoulder, Back, and Bicep Burner
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Saddle Up & Flex – Upper Body & Core Strength
Equipment Needed: Light/Medium DBs & Long Band
Total Upper Body
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Go Legend – Lower Body Sculpt
Equipment Needed: 1 Light DB, 1-2 Sets of DBs (Medium/ Heavy)
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Grind Mode Activated – Upper Body Strength
Equipment Needed: Light/Medium DBs & Box/Bench/Chair
Total Upper Body Strength - Biceps, Triceps, Chest, Triceps, & Back
*Pregnancy Safe -
Let’s Go – Lower Body Power Workout
You'll need 3 "weights" for this workout. Light, Medium & Heavy.
Different ways to achieve this:
A. Body Weight, 1 DB, 2 DBs
B. Light DB Set, Medium DB Set, Heavy DB Set
C. 1 Medium DB, 2 Medium DBs, 2 Heavy DBs*Pregnancy Safe
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Power Push & Pull - Upper Body Sculpt
Equipment: Long Band, Light DBs, & Med DBs
*Pregnancy Safe
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Squat Sculpt - Lower Body Sculpt
Equipment: Med/HeavyWeights
*Pregnancy Safe
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Core, Back & Bicep Pyramid - Upper Body Sculpt
Equipment: Light/Med DBs, Long Band & Box/Chair/Bench
*Pregnancy safe
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Bandz a Make Her Dance
Equipment: Miniband, Medium/Heavy DBs, Box/Bench/Chair
*Pregnancy Safe
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Chest to Back Build - Upper Body Sculpt
Equipment - Light & Medium Weights. Box/Bench/Chair
*Pregnancy safe
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Glutes & Glory - Lower Body Sculpt
Equipment: Medium/Heavy DBs
*Pregnancy safe
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Booty Boost - Lower Body Sculpt
Equipment: Mat, 1 Set of Medium DBs, (Optional: 1 Set of Heavy DBs)
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Break It Down For Me - Upper Body Sculpt
Equipment: Mat, Light DBs, & Medium DBs
*Pregnancy safe
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Quadzilla - Lower Body Sculpt
Equipment: Medium/Heavy DBs & 1 Light DB
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Holy Booty - Lower Body Sculpt
Equipment: Box/Bench/Chair, Miniband & Medium/Heavy DBs
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Sculpt & Strengthen - Upper Body Sculpt
Equipment: Box/Bench/Chair & Light / Medium DBs
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Chisel & Shred - Upper Body Sculpt
Equipment: Light & Medium DBs
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Glutes Gone Wild - Lower Body Sculpt
Equipment: Box/Bench/Chair, Miniband & Medium/Heavy DBs
*Pregnancy Safe
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Strong Sexy Legs - Lower Body Sculpt
Equipment: Box/Bench/Chair, Miniband & Medium/Heavy DBs
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Back in Action - Upper Body Sculpt
Equipment: Light & Medium DBs
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Brawn & Beauty - Upper Body Sculpt
Equipment: Box/Bench/Chair, Light & Medium DBs
*Pregnancy Safe
