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Just Peachy
Equipment Needed: Medium / Heavy DBs, Miniband & Box/Bench/Chair
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Biceps, Triceps & Deep Core Sculpt
Equipment Needed: Light & Medium DBs
Biceps, Triceps, & Deep Core
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Let's Go Girls
Equipment Needed: Light & Medium DBs, & Box/Bench/Chair
Chest, Back & Shoulders
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Lift, Tone, and Grow
Equipment Needed: Medium / Heavy DBs & Box/Bench/Chair
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Peach Perfect
Equipment Needed: Medium / Heavy DBs, Miniband, & Box/Bench/Chair
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Booty & Core Collab
Equipment Needed: Medium & Heavy DBs
Lower Body & Deep Core -
Upper Body Muscle - All Hands on Deck
Equipment Needed: Light & Medium DBs
Chest, Biceps, Back & Triceps
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Strong Back, Sculpted Biceps, Zero Excuses.
Equipment Needed: Light & Medium DBs & Long Band
Back & Biceps -
Glute Gains Galore
Equipment Needed: Light & Medium DBs
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Boss Babe Upper Body Sculpt
Equipment Needed: Light & Medium DBs
Chest, Biceps, Shoulders
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Lower Body Load-Up
Equipment Needed: :1-2" platform (optional), Medium/Heavy DBs & Box/Bench/Chair
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Push, Pull, Arm Power
Equipment Needed:Light / Medium DBs
Back & Chest -
Glute Camp - Glute Focused Sculpt
Equipment Needed: 1-2" platform (optional), Medium/Heavy DBs,Box/Bench/Chair & Miniband
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Muscle Mommy - Upper Body Strength
Equipment Needed: Light / Medium DBs & Box/Bench/chair
Chest, Bicep, Back, & Tricep
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Stacking Weights Timed Circuit - Lower Body Sculpt
Equipment Needed: Medium/Heavy DBs & Box/Bench/Chair
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I Just Want to Carry All the Groceries in 1 Trip - Upper Body Strength
Equipment Needed:Light / Medium DBs & Box/Bench/chair
Back, Bicep & Chest
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Just Want Guns - Upper Body Sculpt
Equipment Needed:Light / Medium DBs & Box/Bench/chair
Chest, Shoulder & Tricep
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Legs Like Whoa - Lower Body Strength
Equipment Needed: Medium/Heavy DBs, Miniband, & Box/Bench/Chair
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Power Moves Only - Lower Body Sculpt
Equipment Needed: 1-2 Sets of DBs (Medium/ Heavy), Miniband, & Box/Bench/Chair
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Raised On It – Back, Bicep & Shoulder Strength Foundation Circuit
Equipment Needed: Light/Medium DBs & Box/Bench/Chair
Bicep, Back, Shoulder Focus
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Summer Vibes Only - Upper Body Scuplt
Equipment Needed: Light/Medium DBs & Long Band
Total Upper Body
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Turn Down For What - Upper Body Strength
Equipment Needed: Light & Medium DBs
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Pump the Jam - Quad Strength
Equipment Needed: 1 Light DB & 1-2 Sets of DBs (Medium/ Heavy), Box/Bench/Chair, Mat or Towel for under knees.
Quad Focused
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Pop, Lock, & Drop Set it - Lower Body Sculpt
You'll need 3 "weights" for this workout. Light, Medium & Heavy.
Different ways to achieve this:
A. Body Weight, 1 DB, 2 DBs
B. Light DB Set, Medium DB Set, Heavy DB Set
C. 1 Medium DB, 2 Medium DBs, 2 Heavy DBs"
