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Lower Body Load-Up
Equipment Needed: :1-2" platform (optional), Medium/Heavy DBs & Box/Bench/Chair
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Push, Pull, Arm Power
Equipment Needed:Light / Medium DBs
Back & Chest -
Glute Camp - Glute Focused Sculpt
Equipment Needed: 1-2" platform (optional), Medium/Heavy DBs,Box/Bench/Chair & Miniband
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Muscle Mommy - Upper Body Strength
Equipment Needed: Light / Medium DBs & Box/Bench/chair
Chest, Bicep, Back, & Tricep
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Stacking Weights Timed Circuit - Lower Body Sculpt
Equipment Needed: Medium/Heavy DBs & Box/Bench/Chair
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I Just Want to Carry All the Groceries in 1 Trip - Upper Body Strength
Equipment Needed:Light / Medium DBs & Box/Bench/chair
Back, Bicep & Chest
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Just Want Guns - Upper Body Sculpt
Equipment Needed:Light / Medium DBs & Box/Bench/chair
Chest, Shoulder & Tricep
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Legs Like Whoa - Lower Body Strength
Equipment Needed: Medium/Heavy DBs, Miniband, & Box/Bench/Chair
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Power Moves Only - Lower Body Sculpt
Equipment Needed: 1-2 Sets of DBs (Medium/ Heavy), Miniband, & Box/Bench/Chair
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Raised On It – Back, Bicep & Shoulder Strength Foundation Circuit
Equipment Needed: Light/Medium DBs & Box/Bench/Chair
Bicep, Back, Shoulder Focus
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Summer Vibes Only - Upper Body Scuplt
Equipment Needed: Light/Medium DBs & Long Band
Total Upper Body
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Turn Down For What - Upper Body Strength
Equipment Needed: Light & Medium DBs
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Pump the Jam - Quad Strength
Equipment Needed: 1 Light DB & 1-2 Sets of DBs (Medium/ Heavy), Box/Bench/Chair, Mat or Towel for under knees.
Quad Focused
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Pop, Lock, & Drop Set it - Lower Body Sculpt
You'll need 3 "weights" for this workout. Light, Medium & Heavy.
Different ways to achieve this:
A. Body Weight, 1 DB, 2 DBs
B. Light DB Set, Medium DB Set, Heavy DB Set
C. 1 Medium DB, 2 Medium DBs, 2 Heavy DBs" -
Drop Set Like Its Hottt - Upper Body Sculpt
Equipment Needed: Light/Medium DBs & Box/Bench/Chair
Total Upper Body
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Backroads, Biceps & Back – Upper Body & Core Strength Sesh
Equipment Needed: Light/Medium DBs
Back, Bicep & Core Focused
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Higher Ground – Plyo Box Strength
Equipment Needed: 1-2 Sets of DBs (Medium/ Heavy),Box/Bench/Chair
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I’m Different, Yeah I’m Different - No Repeat Lower Body & Core Strength
Equipment Needed: 1-2 Sets of DBs (Medium/ Heavy)
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Da Real MVP - Bicep, Back & Shoulder Strength
Equipment Needed: Light/Medium DBs
Shoulder, Back, and Bicep Burner
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Saddle Up & Flex – Upper Body & Core Strength
Equipment Needed: Light/Medium DBs & Long Band
Total Upper Body
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Go Legend – Lower Body Sculpt
Equipment Needed: 1 Light DB, 1-2 Sets of DBs (Medium/ Heavy)
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Grind Mode Activated – Upper Body Strength
Equipment Needed: Light/Medium DBs & Box/Bench/Chair
Total Upper Body Strength - Biceps, Triceps, Chest, Triceps, & Back
*Pregnancy Safe -
Let’s Go – Lower Body Power Workout
You'll need 3 "weights" for this workout. Light, Medium & Heavy.
Different ways to achieve this:
A. Body Weight, 1 DB, 2 DBs
B. Light DB Set, Medium DB Set, Heavy DB Set
C. 1 Medium DB, 2 Medium DBs, 2 Heavy DBs*Pregnancy Safe
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Power Push & Pull - Upper Body Sculpt
Equipment: Long Band, Light DBs, & Med DBs
*Pregnancy Safe
