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• 

  26:41

  Pump the Jam - Quad Strength

  Pump the Jam - Quad Strength

  Equipment Needed: 1 Light DB & 1-2 Sets of DBs (Medium/ Heavy), Box/Bench/Chair, Mat or Towel for under knees.

  Quad Focused

• 

  24:10

  Pop, Lock, & Drop Set it - Lower Body...

  Pop, Lock, & Drop Set it - Lower Body...

  You'll need 3 "weights" for this workout. Light, Medium & Heavy.
  Different ways to achieve this:
  A. Body Weight, 1 DB, 2 DBs
  B. Light DB Set, Medium DB Set, Heavy DB Set
  C. 1 Medium DB, 2 Medium DBs, 2 Heavy DBs"

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  23:01

  Drop Set Like Its Hottt - Upper Body ...

  Drop Set Like Its Hottt - Upper Body ...

  Equipment Needed: Light/Medium DBs & Box/Bench/Chair

  Total Upper Body