Live stream preview
Summer Vibes Only - Upper Body Scuplt
SCULPT
•
28m
Equipment Needed: Light/Medium DBs & Long Band
Total Upper Body
Up Next in SCULPT
-
Turn Down For What - Upper Body Strength
Equipment Needed: Light & Medium DBs
-
Pump the Jam - Quad Strength
Equipment Needed: 1 Light DB & 1-2 Sets of DBs (Medium/ Heavy), Box/Bench/Chair, Mat or Towel for under knees.
Quad Focused
-
Pop, Lock, & Drop Set it - Lower Body...
You'll need 3 "weights" for this workout. Light, Medium & Heavy.
Different ways to achieve this:
A. Body Weight, 1 DB, 2 DBs
B. Light DB Set, Medium DB Set, Heavy DB Set
C. 1 Medium DB, 2 Medium DBs, 2 Heavy DBs"