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• 

  32:10

  Muscle Mommy - Upper Body Strength

  Muscle Mommy - Upper Body Strength

  Equipment Needed: Light / Medium DBs & Box/Bench/chair

  Chest, Bicep, Back, & Tricep

• 

  34:51

  Stacking Weights Timed Circuit - Lowe...

  Stacking Weights Timed Circuit - Lowe...

  Equipment Needed: Medium/Heavy DBs & Box/Bench/Chair

• 

  31:39

  I Just Want to Carry All the Grocerie...

  I Just Want to Carry All the Grocerie...

  Equipment Needed:Light / Medium DBs & Box/Bench/chair

  Back, Bicep & Chest