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Raised On It – Back, Bicep & Shoulder Strength Foundation Circuit
SCULPT
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27m
Equipment Needed: Light/Medium DBs & Box/Bench/Chair
Bicep, Back, Shoulder Focus
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Equipment Needed: Light & Medium DBs
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Pump the Jam - Quad Strength
Equipment Needed: 1 Light DB & 1-2 Sets of DBs (Medium/ Heavy), Box/Bench/Chair, Mat or Towel for under knees.
Quad Focused
