Up Next in SIGNATURE: SWEAT & SCULPT

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  33:24

  Push Power & Deep Core

  Push Power & Deep Core

  Equipment Needed: Light/Medium DBs & Box/Bench/Chair

  Timed Circuits
  Chest, Shoulders, and Triceps (Deep Core)

• 

  27:01

  Body Like A Backroad – Lower Body Str...

  Body Like A Backroad – Lower Body Str...

  Equipment Needed: Heavy/ Medium DB, MiniBand, Box/Bench/Chair

  *Pregnancy Safe

• 

  26:24

  Express Yourself – Upper Body Push Wo...

  Express Yourself – Upper Body Push Wo...

  Equipment Needed: Medium DB,Light DB, Long Band

  *Pregnancy Safe