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Fire & Flex
Equipment: Light & Medium DBs
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Legs for Days
Equipment: Box/Bench/Chair, Medium/Heavy Dbs
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Upper Body Blitz
Equipment: Light / Medium DBs, & Long Band
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Squat Strong
Equipment: Box & Medium/Heavy DBs
Equipment: Light & Medium DBs
Equipment: Box/Bench/Chair, Medium/Heavy Dbs
Equipment: Light / Medium DBs, & Long Band
Equipment: Box & Medium/Heavy DBs
