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The Base Builder
Equipment Needed: Medium/Heavy DBs, Miniband, & Box/Bench/Chair
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Grip & Rip
Equipment Needed: Light/Medium DBs, Box./Bench/Chair, & Long Band
Back, Biceps, & Rear Delts (Deep Core)
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Chest + Shoulder Press & Tricep Burn
Equipment Needed: Light/Medium DBs & Box/Bench/Chair
Drop Sets
Chest, Shoulders, and Triceps -
Power From the Ground Up
Equipment Needed: Medium/Heavy DBs
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Flex & Row
Equipment Needed: Light/Medium DBs
Back, Biceps, & Rear Delts
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Upper Body Ignite
Equipment Needed: Light/Medium DBs & Box/Bench/Chair
Timed Circuits
Chest, Shoulders, and Triceps (Deep Core) -
Bicep & Bicep Builder + Deep Core Snatcher
Equipment Needed: Light/Medium DBs
Back, Biceps, & Rear Delts (Deep Core)
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Drive & Thrive Legs
Equipment Needed: Medium/Heavy DBs
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Tris, Chest & Shoulder Burnout
Equipment Needed: Light/Medium DBs & Box/Bench/Chair
30 / 20 / 10
Chest, Shoulders, and Triceps -
Push Power & Deep Core
Equipment Needed: Light/Medium DBs & Box/Bench/Chair
Timed Circuits
Chest, Shoulders, and Triceps (Deep Core) -
Bicep + Back Breakthrough
Equipment Needed: Light/Medium DBs, Box/Bench/Chair, & Long Band
Back, Biceps, & Rear Delts
30 Seconds Longer Move / 20 Pulse -
Lower Body Load-Up
Equipment Needed: :1-2" platform (optional), Medium/Heavy DBs & Box/Bench/Chair
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Push, Pull, Arm Power
Equipment Needed:Light / Medium DBs
Back & Chest -
Level Up Lower Body Sweat Session
Equipment Needed: Medium/Heavy DBs & Box/Bench/Chair
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Strong Back & Bi's - Stronger You
Equipment Needed: Light/Medium DBs & Box./Bench/Chair
Back, Biceps, & Rear Delts
30 Seconds Longer Move / 20 Pulse -
Chest, Shoulder, & Tricep Torch
Equipment Needed: Light/Medium DBs & Box/Bench/Chair
EMOM
Chest, Shoulders, and Triceps -
Legends Day
Equipment Needed: Medium/Heavy DBs & Miniband
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Lower Body Lock-In
Equipment Needed: Medium/Heavy DBs & Miniband
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Body Like A Backroad – Lower Body Strength
Equipment Needed: Heavy/ Medium DB, MiniBand, Box/Bench/Chair
*Pregnancy Safe
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Express Yourself – Upper Body Push Workout
Equipment Needed: Medium DB,Light DB, Long Band
*Pregnancy Safe
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Make Money, Take Money - Upper Body Pull
Equipment Needed: Medium & Light DB
*Pregnancy Safe
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All Eyes On Me – Pull Workout
Equipment Needed: Medium & Light DBs
*Pregnancy Safe
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Who Gon Stop Me - Lower Body Strength Workout
Equipment: Medium/Heavy DBs, Miniband, & Box/Bench/Chair
*Pregnancy Safe
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Work Hard Play Hard - Upper Body Push
Eqipment: Light & Medium DBs, Long Band & Box/Bench/Chair
*Pregnancy Safe
