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Bicep + Back Breakthrough
Equipment Needed: Light/Medium DBs, Box/Bench/Chair, & Long Band
Back, Biceps, & Rear Delts
30 Seconds Longer Move / 20 Pulse -
Lower Body Lock-In
Equipment Needed: Medium/Heavy DBs & Miniband
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Push Power & Deep Core
Equipment Needed: Light/Medium DBs & Box/Bench/Chair
Timed Circuits
Chest, Shoulders, and Triceps (Deep Core) -
Body Like A Backroad – Lower Body Strength
Equipment Needed: Heavy/ Medium DB, MiniBand, Box/Bench/Chair
*Pregnancy Safe
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Express Yourself – Upper Body Push Workout
Equipment Needed: Medium DB,Light DB, Long Band
*Pregnancy Safe
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Make Money, Take Money - Upper Body Pull
Equipment Needed: Medium & Light DB
*Pregnancy Safe
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All Eyes On Me – Pull Workout
Equipment Needed: Medium & Light DBs
*Pregnancy Safe
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Who Gon Stop Me - Lower Body Strength Workout
Equipment: Medium/Heavy DBs, Miniband, & Box/Bench/Chair
*Pregnancy Safe
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Work Hard Play Hard - Upper Body Push
Eqipment: Light & Medium DBs, Long Band & Box/Bench/Chair
*Pregnancy Safe
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I Got The Keys – Unlock Your Inner Push Workout
Equipment: Medium Weights, Light Weights & Long Band
*Pregnancy Safe
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Everyday I’m Hustlin’ - Push Workout
Equipment: Light/Medium DBs, Long band
*Pregnancy Safe
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Push it to the Limit - Push Workout
Equipment: Light/Medium DBs & Long Band
*Pregnancy Safe
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Push it Real Good - Push Work
Equipment: Light/Medium DBs, Long Band, Box/Bench/Incline
*Pregnancy Safe
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Make It Rain – Sweat Drops Guaranteed Lower Body
Equipment: Medium/Heavy DBs, Miniband & Benxh/Box/Chair
*Pregnancy Safe
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Started From The Bottom (Now We Here) - Lower Body Workout
Equipment: Medium/Heavy DBs, Miniband, & Box/Bench/Chair
*Pregnancy Safe
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Squat Strong
Equipment: Box & Medium/Heavy DBs
*Pregnancy Safe
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Upper Body Blitz
Equipment: Light / Medium DBs, & Long Band
*Pregnancy Safe
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We Gonna Be Alright – Upper Body Pull
Equipment: Light DBs & Medium DBs
*Pregnancy Safe
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Can’t Tell Me Nothing - Pull Workout
Equipment: Light & Medium DBs, Box/Bench/Chair
*Pregnancy Safe
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Fire & Flex Pull Workout
Equipment: Light & Medium DBs
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Legs for Days
Equipment: Box/Bench/Chair, Medium/Heavy Dbs
