-
Pull, Curl & Burn
Equipment Needed: (3 Sets of DBs if possible) Light & Medium DBs & Box/Bench/Chair
-
Chest, Shoulder & Tricep Tightener
Equipment Needed: Light/Medium DBs, & Box/Bench/Chair
-
Grounded in Power
Equipment Needed: Medium/ Heavy DBs, Miniband, & Box/Bench/Chair
-
To Booty & Beyond
Equipment Needed: Medium/ Heavy DBs, Miniband, & Box/Bench/Chair
-
Biceps & Rear Delt Reveal
Equipment Needed: Light & Medium DBs & Box/Bench/Chair
-
Tricep, Shoulder & Chest Sculpt & Sweat
Equipment Needed: Light/Medium DBs, & Box/Bench/Chair
-
Lower Body Load Up
Equipment Needed: Medium/ Heavy DBs, Miniband, & Box/Bench/Chair
-
Back & Biceps Burnout
Equipment Needed: Light & Medium DBs & Box/Bench/Chair
-
Push Party
Equipment Needed: Light/Medium DBs, & Box/Bench/Chair
-
Leg Power (Half) Hour
Equipment Needed: Medium/ Heavy DBs, Miniband, & Box/Bench/Chair
-
Push & Power Up
Equipment Needed: Light/Medium DBs, & Box/Bench/Chair
-
Curl, Row & Grow
Equipment Needed: Light & Medium DBs & Box/Bench/Chair
-
Bis & Back Attack
Equipment Needed: Light & Medium DBs & Box/Bench/Chair
(3 Sets of DBs if possible)
-
Push Powerhouse
Equipment Needed: Light/Medium DBs, & Box/Bench/Chair
-
Lower Body Ignite
Equipment Needed: Medium/ Heavy DBs, & Box/Bench/Chair
-
Push Day Domination
Equipment Needed: Light/Medium DBs, & Box/Bench/Chair
-
Drive & Thrive
Equipment Needed: Light & Medium DBs & Box/Bench/Chair
-
Pull Power
Equipment Needed: Light & Medium DBs & Box/Bench/Chair
-
Lower Body Lock-In
Equipment Needed: Medium/Heavy DBs & Miniband
-
Limits Pushed
Equipment Needed: Light/Medium DBs & Box/Bench/Chair
EMOM
Chest, Shoulders, and Triceps (Deep Core) -
Grow & Cinch
Equipment Needed: Light/Medium DBs & Box./Bench/Chair
Back, Biceps, & Rear Delts -
The Base Builder
Equipment Needed: Medium/Heavy DBs, Miniband, & Box/Bench/Chair
-
Grip & Rip
Equipment Needed: Light/Medium DBs, Box./Bench/Chair, & Long Band
Back, Biceps, & Rear Delts (Deep Core)
-
Chest + Shoulder Press & Tricep Burn
Equipment Needed: Light/Medium DBs & Box/Bench/Chair
Drop Sets
Chest, Shoulders, and Triceps
