Up Next in SIGNATURE: SWEAT & SCULPT

• 

  27:09

  Bis & Back Attack

  Bis & Back Attack

  Equipment Needed: Light & Medium DBs & Box/Bench/Chair

  (3 Sets of DBs if possible)

• 

  27:33

  Push Powerhouse

  Push Powerhouse

  Equipment Needed: Light/Medium DBs, & Box/Bench/Chair

• 

  34:08

  Lower Body Ignite

  Lower Body Ignite

  Equipment Needed: Medium/ Heavy DBs, & Box/Bench/Chair