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Pull Power

SIGNATURE: SWEAT & SCULPT • 29m

Equipment Needed: Light & Medium DBs & Box/Bench/Chair

Up Next in SIGNATURE: SWEAT & SCULPT

27:56

Lower Body Lock-In

Lower Body Lock-In

Equipment Needed: Medium/Heavy DBs & Miniband
30:56

Limits Pushed

Limits Pushed

Equipment Needed: Light/Medium DBs & Box/Bench/Chair

EMOM
Chest, Shoulders, and Triceps (Deep Core)
29:31

Grow & Cinch

Grow & Cinch

Equipment Needed: Light/Medium DBs & Box./Bench/Chair
Back, Biceps, & Rear Delts

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