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Lower Body Lock-In
          
            SIGNATURE: SWEAT & SCULPT
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          27m
        
      
    Equipment Needed: Medium/Heavy DBs & Miniband
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Equipment Needed: Light/Medium DBs & Box/Bench/Chair
EMOM
Chest, Shoulders, and Triceps (Deep Core) - 
  
Grow & Cinch
Equipment Needed: Light/Medium DBs & Box./Bench/Chair
Back, Biceps, & Rear Delts - 
  
The Base Builder
Equipment Needed: Medium/Heavy DBs, Miniband, & Box/Bench/Chair