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Lower Body Lock-In
SIGNATURE: SWEAT & SCULPT
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27m
Equipment Needed: Medium/Heavy DBs & Miniband
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Equipment Needed: Light/Medium DBs & Box/Bench/Chair
EMOM
Chest, Shoulders, and Triceps (Deep Core) -
Grow & Cinch
Equipment Needed: Light/Medium DBs & Box./Bench/Chair
Back, Biceps, & Rear Delts -
The Base Builder
Equipment Needed: Medium/Heavy DBs, Miniband, & Box/Bench/Chair