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Chest + Shoulder Press & Tricep Burn

Equipment Needed: Light/Medium DBs & Box/Bench/Chair

Drop Sets
Chest, Shoulders, and Triceps

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Grip & Rip

SIGNATURE: SWEAT & SCULPT • 26m

Equipment Needed: Light/Medium DBs, Box./Bench/Chair, & Long Band

Back, Biceps, & Rear Delts (Deep Core)

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