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Power From the Ground Up
SIGNATURE: SWEAT & SCULPT
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33m
Equipment Needed: Medium/Heavy DBs
Up Next in SIGNATURE: SWEAT & SCULPT
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Flex & Row
Equipment Needed: Light/Medium DBs
Back, Biceps, & Rear Delts
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Upper Body Ignite
Equipment Needed: Light/Medium DBs & Box/Bench/Chair
Timed Circuits
Chest, Shoulders, and Triceps (Deep Core) -
Bicep & Bicep Builder + Deep Core Sna...
Equipment Needed: Light/Medium DBs
Back, Biceps, & Rear Delts (Deep Core)
