Live stream preview
Bicep & Bicep Builder + Deep Core Snatcher
SIGNATURE: SWEAT & SCULPT
•
28m
Equipment Needed: Light/Medium DBs
Back, Biceps, & Rear Delts (Deep Core)
Up Next in SIGNATURE: SWEAT & SCULPT
-
Drive & Thrive Legs
Equipment Needed: Medium/Heavy DBs
-
Tris, Chest & Shoulder Burnout
Equipment Needed: Light/Medium DBs & Box/Bench/Chair
30 / 20 / 10
Chest, Shoulders, and Triceps -
Push Power & Deep Core
Equipment Needed: Light/Medium DBs & Box/Bench/Chair
Timed Circuits
Chest, Shoulders, and Triceps (Deep Core)
