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Equipment Needed: Light/Medium DBs & Box/Bench/Chair
Timed Circuits
Chest, Shoulders, and Triceps (Deep Core)
Up Next in SIGNATURE: SWEAT & SCULPT
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Bicep + Back Breakthrough
Equipment Needed: Light/Medium DBs, Box/Bench/Chair, & Long Band
Back, Biceps, & Rear Delts
30 Seconds Longer Move / 20 Pulse -
Lower Body Load-Up
Equipment Needed: :1-2" platform (optional), Medium/Heavy DBs & Box/Bench/Chair
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Push, Pull, Arm Power
Equipment Needed:Light / Medium DBs
Back & Chest
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