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Bicep + Back Breakthrough
SIGNATURE: SWEAT & SCULPT
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26m
Equipment Needed: Light/Medium DBs, Box/Bench/Chair, & Long Band
Back, Biceps, & Rear Delts
30 Seconds Longer Move / 20 Pulse
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Equipment Needed: Medium/Heavy DBs & Miniband
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Equipment Needed: Light/Medium DBs & Box/Bench/Chair
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Equipment Needed: Heavy/ Medium DB, MiniBand, Box/Bench/Chair
*Pregnancy Safe
