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Tris, Chest & Shoulder Burnout

SIGNATURE: SWEAT & SCULPT • 28m

Up Next in SIGNATURE: SWEAT & SCULPT

  • Push Power & Deep Core

    Equipment Needed: Light/Medium DBs & Box/Bench/Chair

    Timed Circuits
    Chest, Shoulders, and Triceps (Deep Core)

  • Bicep + Back Breakthrough

    Equipment Needed: Light/Medium DBs, Box/Bench/Chair, & Long Band

    Back, Biceps, & Rear Delts
    30 Seconds Longer Move / 20 Pulse

  • Lower Body Load-Up

    Equipment Needed: :1-2" platform (optional), Medium/Heavy DBs & Box/Bench/Chair