Up Next in SIGNATURE: SWEAT & SCULPT

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  28:52

  Tris, Chest & Shoulder Burnout

  Tris, Chest & Shoulder Burnout

  Equipment Needed: Light/Medium DBs & Box/Bench/Chair

  30 / 20 / 10
  Chest, Shoulders, and Triceps

• 

  33:24

  Push Power & Deep Core

  Push Power & Deep Core

  Equipment Needed: Light/Medium DBs & Box/Bench/Chair

  Timed Circuits
  Chest, Shoulders, and Triceps (Deep Core)

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  26:32

  Bicep + Back Breakthrough

  Bicep + Back Breakthrough

  Equipment Needed: Light/Medium DBs, Box/Bench/Chair, & Long Band

  Back, Biceps, & Rear Delts
  30 Seconds Longer Move / 20 Pulse