Live stream preview

Watch this video and more on Sculpt & Sweat Studio

Watch this video and more on Sculpt & Sweat Studio

Start your free trial

Already subscribed? Sign in

Oh My Quads & Cardio, Becky

SWEAT • 24m

Equipment Needed: 1 Light DB & 1-2 Sets of DBs (Medium/ Heavy), Box/Bench/Chair, Mat or Towel for under knees.

Crush your quads with this timed superset single-leg pop-up HIIT weave, which will be woven throughout this 20-minute quad building workout.

Up Next in SWEAT

×