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Shoulder & Sweat Surge - No Repeats
Equipment: Light/Medium Weights & Box/Bench/Chair
No Repeat :45 / :15 EMOM
Cycles through targeting Lower Body, HIIT, Deep Core & Upper Body -
HIIT It & Quit It
Equipment Needed: Light/Medium Weights
Biceps, Triceps & Shoulders + Deep Core
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Level Up Lower Body Sweat Session
Equipment Needed: Medium/Heavy DBs & Box/Bench/Chair
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Body Weight Lower Body HIIT It!
Equipment Needed: Body Weight
All you need is your body weight to focus on our glutes & increase your heartrate in the booty HIIT!
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HIIT Me Up Top
Equipment Needed:Light / Medium DBs
Shoulders & Deep Core
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I’m On One – Single DB AntiCore HIIT
Equipment Needed: Single Medium/Heavy DB & Box/Banch/Chair
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Miniband Only Upper Body HIIT
Equipment Needed: Miniband
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Miniband Only Legs No Repeat HIIT
Equipment Needed: Miniband
Grab a miniband & we will target our glutes while we increase or heartrate!
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No Chill Upper Body Sweat
Equipment Needed:Light / Medium DBs
Back & Bicep & Core & Cardio
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Bangarang! - Tricep & Chest Cardio Superset
Equipment Needed: Light/Medium DBs & Box/Bench/Chair
Tricep, Chest Focus
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Boot Scootin’ Burn – Lower Body & Deep Core Sweaty Party
Equipment Needed: Box/Bench/Chair
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Bottoms Up – Glutes & Obliques Combo
Equipment Needed: 1 Light DB & 1-2 Sets of DBs (Medium/ Heavy)
Targets Obliques & Booty
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Shoulder Boulder Shred - No Repeats
Equipment Needed: Light/Medium DBs
18 Minutes of Shoulders, Cardio + A tint bit of core
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Neon Light Upper Body & Core Burn – Glow-Up HIIT
Equipment Needed: Light/Medium DBs & Box/Bench/Chair
Tricep, Biceps, Shoudlers & Core
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Drop It Like It’s Hot –Lower Body HIIT
Equipment Needed: 1-2 Sets of DBs (Medium/ Heavy)
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One Kiss Is All It Takes – No Repeats Lower Body HIIT
Equipment Needed: 1 Light DB & 1-2 Sets of DBs (Medium/ Heavy)
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Sweaty Upper Body Tabata
Equipment Needed: Light/Medium DBs
Total Upper Body
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Super Fly Supersets - Upper Body Sweaty HIIT
Equipment Needed: Light/Medium DBs
Triceps, Chest, Shoulders Focused
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All My Single Ladies - Single DB Lower Body Sweat
Equipment Needed: 1 Medium/Heavy DB
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Oh My Quads & Cardio, Becky
Equipment Needed: 1 Light DB & 1-2 Sets of DBs (Medium/ Heavy), Box/Bench/Chair, Mat or Towel for under knees.
Crush your quads with this timed superset single-leg pop-up HIIT weave, which will be woven throughout this 20-minute quad building workout.
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Turnt & Toned - Upper Body & Core Tabata
Equipment Needed: Box/Bench/Chair
Tricep, Chest, Core & Cardio
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Lose Control – Upper Body HIIT
Equipment Needed: Light/Medium DBs
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The Drop Is Coming – Lower Body Sweat Circuit
Equipment Needed: 1-2 Sets of DBs (Medium/ Heavy)
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Express Yourself – No Repeat HIIT Upper Body & Obliques
Equipment Needed: Light/Medium DBs
Total Upper Body & Obliques
No Repeat Workout
:50 Work / :10 Rest*Pregnancy Safe
