Equipment Needed: Light DBs, Long Band & Box/Bench/Chair

Back, Triceps & Deep Core

Equipment Needed: Medium DBs, Box/Bench/Chair

Equipment Needed: 1 Light/Medium DB

Equipment Needed: Box/Bench/Chair

Equipment Needed: Light/Medium Weights & Box/Bench/Chair

Equipment Needed: Light/Medium Weights & Box/Bench/Chair

Tabata Circuit

Equipment: Light/Medium Weights & Box/Bench/Chair

No Repeat :45 / :15 EMOM
Cycles through targeting Lower Body, HIIT, Deep Core & Upper
* Pregnancy Safe

Equipment Needed: Light/Medium Weights

Biceps, Triceps & Shoulders + Deep Core

Equipment Needed: Medium/Heavy DBs & Box/Bench/Chair

Equipment Needed: Body Weight

All you need is your body weight to focus on our glutes & increase your heartrate in the booty HIIT!

Equipment Needed:Light / Medium DBs

Shoulders & Deep Core

Equipment Needed: Single Medium/Heavy DB & Box/Banch/Chair

Equipment Needed: Miniband

Equipment Needed: Miniband

Grab a miniband & we will target our glutes while we increase or heartrate!

Equipment Needed:Light / Medium DBs

Back & Bicep & Core & Cardio

Equipment Needed: Light/Medium DBs & Box/Bench/Chair

Tricep, Chest Focus

Equipment Needed: Box/Bench/Chair

Equipment Needed: 1 Light DB & 1-2 Sets of DBs (Medium/ Heavy)

Targets Obliques & Booty

Equipment Needed: Light/Medium DBs

18 Minutes of Shoulders, Cardio + A tint bit of core

Equipment Needed: Light/Medium DBs & Box/Bench/Chair

Tricep, Biceps, Shoudlers & Core

Equipment Needed: 1-2 Sets of DBs (Medium/ Heavy)

Equipment Needed: 1 Light DB & 1-2 Sets of DBs (Medium/ Heavy)

Equipment Needed: Light/Medium DBs

Total Upper Body

Equipment Needed: Light/Medium DBs

Triceps, Chest, Shoulders Focused